When it comes to arm training, first of all it is customary to pay attention to the biceps. The developed biceps has become almost a symbol of bodybuilding. However, it should be kept in mind that the main part of the shoulder volume, that is, the area between the shoulder and the elbow, is provided […]
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Ignore the noise and assertiveness of some fitness smarties, as there are only two types of cardio and both should be present within your workout. Everyone has their love/hate relationship towards cardio, but it is a necessary evil that helps increase stamina, to lose weight and look slim. But what type of cardio is best? […]
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Those who set themselves the task of pumping up their arms, usually are immediately going to go to the gym. People think that only there, it will be possible to pump up the biceps, but in fact, even at home it can be done just as effectively. Today we will figure out how to properly […]
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Did you know that cubed muscles on the abdomen when training at home are achieved only by a few? It’s simple, you can train the abdomen for hours, but the desired definition will remain an unattainable dream. We figure out how to properly pump the abs and what set of exercises at home are suitable […]
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Each of us is constantly trying to learn something and gain invaluable experience, but sometimes we make common mistakes. Which, by the way, are not connected with the correctness of performing certain exercises, but with specific stereotypes of thinking that had formed even before our first visit to the gym. There was a case when […]
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